Nutrition for serious athletes by dan phd benardot publication date 1999 11 00 topics fitness diet sports training coaching nutrition athletic training and conditioning nutrition and public health health fitness consumer health health fitness sports medicine general athletes publisher human kinetics publishers collection inlibrary printdisabled internetarchivebooks china . Nutrition for serious athletes book read reviews from worlds largest community for readers combining research with the training experiences of top ath. Dr benardots text nutrition for serious athletes is essential for both coach and athlete it lays out in clear and precise fashion what is required with regard to nurtition for athletic success crucial topics for athletic success that are comprehensively discussed include proper nutrition hydration supplements meals for anaerobic and aerobic activities and timing of meals what also adds to the immense value of the text is the massive index of food sources of essential . Sports nutrition for endurance athletes also offers six appendixes of reference material including glycemic index vitamin and mineral glossary an up to date comparison of sports nutrition products and sample menus smart nutrition can make the difference between a personal record and a lackluster season committed athletes and newcomers to endurance sports will both find sports nutrition for endurance athletes to be a comprehensive easy to use guide to better performance in running . Nutrition for serious athletes dan benardot nutrition for serious athletes combines the latest research and the training experiences of top athletes to provide detailed eating plans for strength power and endurance sports jacket
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