If youre trying out an ibs diet for symptom management id start by limiting these as much as possible milk products milk ice cream yogurt some soft cheeses. Eat up to 1 tablespoon of linseeds a day avoid foods that are hard to digest like cabbage broccoli cauliflower brussels sprouts beans onions and dried fruit avoid products containing a sweetener called sorbitol ask a pharmacist about medicines that can help like buscopan or peppermint oil. Your doctor may recommend changes in your diet to help treat symptoms of irritable bowel syndrome ibs your doctor may suggest that you eat more fiber avoid gluten follow a special diet called the low fodmap diet different changes may help different people with ibs you may need to change what you eat for several weeks to see if your symptoms improve your doctor may also recommend talking with a dietitian eat more fiber. The ibs diet plan ibs diet food list additionally there are certain lifestyle changes and habits that can help manage ibs symptoms especially exercise getting enough sleep and stress management if you have ibs you may notice that times of stress and sleep deprivation will flare up your condition keep stress levels low by scheduling rest during the week fun activities social events . The ideal diet for ibs patients in the last few years a diet called fodmap a diet restricted in fermentable oligo di monosaccharides and polyols rose to popularity for its effectiveness amongst those suffering from irritable bowel syndrome basically this diet restricted the quantity of sugar lactose and food groups that put stress on